Step-by-step instruction of yoga fundamentals designed to build a solid foundation. Students will practice a vinyasa asana (yoga postures) in sequences emphasizing breath work in combination with strengthening, stretching and balancing. The class will include relaxation techniques to foster stress reduction and to develop a greater sense of well-being. Beginners welcome.

The last Tuesday of the month focuses on restorative yoga with live music. This class focuses on the breath, a sequence of supported poses, and gentle somatic movements that encourage the body and mind to relieve stress and heal. Live music by Sean Murphy.

Tuesdays 7.30p – 8.45p

Please wear comfortable clothes that are not too baggy. We will practice barefoot. Mats and props will be provided.

A $5 donation per class is requested. For more information call (901) 485 1447.

Buckman Performing Arts Center
60 Perkins Ext.
Memphis, TN 38117
in the Dance Studio

Anne Froning Wike is an OM certified (200 hours) yoga instructor. She has participated in numerous workshops including Rodney Yee and Shiva Rea among others.